Clik here to view.
Top Foods & Drinks for a Heart-Healthy Diet
The American Heart Association (AHA) reports that heart disease has been called the Silent Killer because it often has no noticeable symptoms. The statistics: It’s more deadly than all forms of cancer...
View ArticleClik here to view.
4 Ways to Love Your Heart This February
Did you know that a healthy heart typically pumps oxygen-rich blood to every part of the body 100,000 times a day? And that the heart has its own electrical system to control your heartbeat? February...
View ArticleClik here to view.
Pan-Seared Citrus Mahi
February is Heart Health Month, and what better way to celebrate than to try a new heart-healthy recipe? The American Heart Association recommends eating fish (preferably fatty fish, rich in omega-3...
View ArticleClik here to view.
8 Smart Tips to Live a Heart-Healthy Life
Your heart pumps blood to the rest of your body day in and day out. This goes on all of the time, without you having to think about a single heartbeat. It’s an amazing process! You’re probably already...
View ArticleClik here to view.
The Vitamin B Breakdown
B vitamins are in a class all their own. Literally, there are enough to make up a small class – or at least a basketball team with a few on the bench. With so many to choose from, no wonder they get a...
View ArticleClik here to view.
Fats & Oils: Which to Enjoy and Which to Avoid
Fats and oils are good for you; fats and oils are bad for you. Which is it? Well, the bottom line is that it depends: some fats and oils are essential to good health, while others can be harmful....
View ArticleClik here to view.
Supplement Guide for Men
Did you know that June is Men’s Health Month? While we tend to hear a lot of health tips geared toward women at various times throughout the year, we mustn’t forget to pay attention to the well-being...
View ArticleClik here to view.
3 Reasons to Fall in Love With Chia Seeds
An ancient grain from Mexico, chia seeds were once used by Aztec people as food and as a part of religious ceremonies. Eating just a small quantity was believed to provide healthful sustenance —...
View ArticleClik here to view.
5 Heart Health Tips for Women
You have the power to profoundly affect your heart’s destiny. Heart disease doesn’t appear overnight; it is the end result of many years of heart-unhealthy choices. Let’s look at five ways that you can...
View ArticleClik here to view.
8 Dietary Changes That Can Improve Your Heart Health
To live a long life, you need to protect the heart. Heart disease is the No. 1 killer of Americans, according to the U.S. Centers for Disease Control and Prevention. It is responsible for about one in...
View ArticleClik here to view.
Is Skipping Breakfast Bad for Your Heart?
You’ve probably heard the saying, “You are what you eat.” But new research on meal timing suggests that when you eat could also play a significant role in heart health and overall wellbeing. A recent...
View ArticleClik here to view.
Kid-Friendly Omega-3 Supplements: Top Picks From a Mom
Fish oil is one of those supplements we all know we should take, but not enough of us do. You know it helps support heart health as well as cognitive functioning and some studies have even shown fish...
View ArticleClik here to view.
Berry-Glazed Baked Salmon Filets
Salmon is an excellent way to increase your intake of omega-3 essential fatty acids—a must for heart health, according to the American Heart Association. Fish dishes at least twice weekly is the...
View ArticleClik here to view.
Ask the Dietitian: Should I Drink Tea More Frequently?
For many people, a steaming cup of tea is a lifesaver during stressful times or at the end of a hectic day. But this ancient beverage does so much more than act as refresh button when nerves are frazzled.
View ArticleClik here to view.
Are You Eating Enough Omega-3s?
Plant-based dieters, listen up! Omega fatty acids are essential to your well-being. If you’re not giving them room on your plate, you could be missing out on important heart-healthy benefits.
View ArticleClik here to view.
Should I Drink Tea More Frequently?
For many people, a steaming cup of tea is a lifesaver during stressful times or at the end of a hectic day. But this ancient beverage does so much more than act as refresh button when nerves are frazzled.
View ArticleClik here to view.
Good News for Chocolate Lovers!
Scrap those guilty feelings and unwrap that bar! Scientific studies show that occasional indulgence in chocolate may offer benefits beyond satisfying your sweet tooth. Find out which type is best.
View ArticleClik here to view.
The 5 Best Workouts for Heart Health
One of the biggest myths surrounding heart disease is that to prevent it, you should limit your exercise. Nothing could be further from the truth: Regular exercise is critical to heart health.
View ArticleClik here to view.
What it Looks Like to Eat for a Healthy Heart
Regardless of age or family history, your heart health is important. Start supporting yours by taking out salt and adding fiber. Next, follow the lead of a nutritionist, who shows you her meals for a day.
View ArticleClik here to view.
Should You Track Heart Rate While Working Out?
Exercising within your target heart rate zone can bring great benefits to your overall heart health. Not to mention, you could run a new 5K personal best. Maybe it’s time you track your heart rate…
View Article
